, ,

ADAM TO: FROM DEPRESSED IMMIGRANT TO FITNESS TRAINER CHANGING LIVES!

I had a talk with my friend Adam To, a fitness trainer. He goes deep starting from his childhood and depression to what led him to become a fitness trainer. Ultimately, he wanted to impact as many lives as possible. It's OK to not be OK!
,

DOES DELTA WAVE MUSIC IMPROVE SLEEP QUALITY?

There are researches that state listening to delta wave music before you go to sleep or as you are falling asleep helps you sleep well (or better). I did some homework and shared my experience with it.

FIRST TIME VISITING DALLAS, TX TO SEE OLD FRIENDS!

I went to Dallas, TX to visit some friends. As I've always said, a friend is a friend to me. Another friend flew in from New Jersey to see our friend in Dallas so I joined in, flying in from Los Angeles.

Volunteering at Hope Mill: preparing backpacks for the homeless

I learned from my mentors to adopt the mentality of serving. We all can serve one way or another. We can have such a positive affect on the community by being more involved. What other organizations are you folks involved with?
,

The Chinese Bamboo Tree Story: Belief, Hard Work, and Perseverance

Like any other plants, the Chinese Bamboo Tree requires nurturing. But for the first four years or so, you don't see any visible results. It's not until the 5th year that the tree grows 80 feet in only six weeks!

My First 5k Run: Burbank YMCA Turkey Trot 2017

I did my first 5k event this Thanksgiving. There were about 3000 people present, which is the largest amount to date. If you're nearby and want to partner up, please feel free to contact me!

The peril of limiting belief

What is the biggest difference between those who reach their goals and those that don't? It's their belief. Sometimes our goals are so big that we lack the belief we can accomplish them.

Grit: the power of passion and perseverance

Angela Lee Duckworth stated that success in life depends more than your skills to learn quickly and easily. One characteristic emerged as a significant predictor of success: grit.

AMARE GLOBAL, THE MENTAL WELLNESS COMPANY

A mentor and a friend started a company to tackle the issue of mental wellness last year. As a mentor, he taught me a lot about self growth. Beyond money, he taught me to love myself first and foremost.

WHAT ARE YOUR CORE VALUES?

What are your core values? Core values are principles or fundamental beliefs set for a person or company to assist them in reaching their goals.

DO IT NOW

We all have 24 hours in a day. Time is a luxury that money can't buy. How you use those 24 hours in a day will determine how successful (or not) you'll be.

Love yourself first

Money can't buy health. Love yourself first and then you can help your loved ones.

The Power of Vulnerability

Dr. Brown mentioned that you cannot separate your emotions, and the ones that are vulnerable are the most happiest.