This blog post talks about how your brain, body, and biome are all connected. Proper nutrition on how to be well, mentally and physically, is discussed along with how often and how much you should eat.

Through my own self-growth, I learned a couple of important lessons that I want to talk about. The first one is being vulnerable. We have ups and downs, and sometimes when you open up, you may inspire someone without knowing. The second is to be a person of value because “no one cares how much you know until they know how much you care”.

I had a talk with my friend Lea Mendoza, a Licensed Marriage & Family Therapist and Energy Healer, in Orange County, CA. She explained her upbringing, what energy healing is, and why she is so passionate about what she does with helping people.

There are researches that state listening to delta wave music before you go to sleep or as you are falling asleep helps you sleep well (or better). I did some homework and shared my experience with it.

A mentor and a friend started a company to tackle the issue of mental wellness last year. As a mentor, he taught me a lot about self growth. Beyond money, he taught me to love myself first and foremost.