I had a talk with my friend Lea Mendoza, a Licensed Marriage & Family Therapist and Energy Healer, in Orange County, CA. She explained her upbringing, what energy healing is, and why she is so passionate about what she does with helping people.
There are researches that state listening to delta wave music before you go to sleep or as you are falling asleep helps you sleep well (or better). I did some homework and shared my experience with it.
A mentor and a friend started a company to tackle the issue of mental wellness last year. As a mentor, he taught me a lot about self growth. Beyond money, he taught me to love myself first and foremost.